Myofascial Release Workshop by Julie McCarty

What is provided?

• Heavy hors d'oeuvres with wine, tea and/or water starting at 5:30PM.
• Discussion and information session with power point hand out for note taking at 6PM.
• All yoga and trigger point tools needed for hands on portion of event including your own set of RAD Rounds to take home!
• End of class candlelight flow with essential oil towels.

What you should bring:

Comfortable clothing with layers, your own yoga mat (though not required), pen for note taking and anything else you may want to stay comfortable!

Please direct all questions to Julie McCarty at authenticallyyouyogawellness@gmail.com.